Holistic Health Guidance

A personalized health education and support service.

  • The role of the holistic health guide has long been a missing supportive force in the world of health and wellness. In my offering of holistic health guidance, I serve you as a personal health educator, advocate and friend to stand by your side in devotion to you and your journey to optimum health & well being.

  • Our work together begins with a deep dive into your health story and a holistic evaluation through the lens of Functional Medicine, Herbalism, Traditional & Modern Medicine principals. Through this process we will begin to unravel the root cause of your health concerns and imbalances.

  • I provide personalized education throughout our work together to help you better understand your unique bodily rhythms and the language of your symptoms. You will learn how to tend your body with a focus on nutrition, mineralization, herbal remedies, movement & adjusting lifestyle rhythms.

  • This holistic approach to healing acknowledges that there is always an emotional component along with a physical imbalance. I use a blend of emotional release techniques, trauma informed therapeutic listening and tools for turning your emotions into your greatest gifts to support you.

  • Tending to your spirit is a vital aspect of bringing yourself into balance. I offer guidance on deepening your connection to the earth as part of your health journey, as well as tools for deepening your relationship to yourself as a spiritual being.

  • Our work together will focus on both short term and long term goals that you will self determine with my support. You will learn accountability methods to keep you on course long after our work together is done.

  • “Knowing that you can rely on and trust someone with help on your journey is so important and Oshauna has a very gentle approach that makes you feel seen, heard and motivated to get things done.” -AN

  • “Oshauna and her knowledge of traditional health care and holistic remedies removes limitations I had before, and I feel that I can really start to educate and heal myself in every way. I am beyond thankful.” -CU

  • "Truly it is WILD how normal I've been feeling physically for the first time in years. It's funny because I've already started to adjust to feeling so normal and this morning I took a moment to actually consider how amazing that is!" -BW

Holistic Health Guidance most commonly supports:

  • Weight Gain

  • Weight Loss

  • Chronic Fatigue

  • Sleep Issues

  • Headaches & Migraines

  • Thyroid Imbalances

  • Autoimmune Conditions

  • Digestive Issues

  • Hormone Imbalances

  • Chronic Pain

  • Anxiety

  • Depression