Rest, Restore & Rebalance

Welcome to Intro to Gut Health!

• Downloadable PDF notes for each class

• Recipes & resources

• 3+ hours of video class content

The nervous system’s role in digestion and how to nourish this connection.

• The Enteric Nervous System & Gut Brain Axis

• The Sympathetic Nervous System (Fight or Flight) & Chronic Stress

• The Parasympathetic Nervous System (Rest and Digest) & how to activate this response

Herbal remedies to support both the nervous system & digestion.

• Digestive nervines

• Bitter nervines

• Shen Tonics

• Flower Essences

The solar plexus: A dive into ancient medicine modalities and traditional philosophy around the digestive system.

A deep dive into the world of the gut microbiome!

• Understanding the role of micro-organisms as the foundation of all life on Earth

• Internal biodiversity: what this means and how to promote it

• Understanding dysbiosis and how to bring balance back to our microbiome

• Prebiotic foods and herbs

• Probiotic foods and herbs

• Probiotic supplementation: when this may be indicated and what to look for

Healing the gut tissues and beyond.

• The role of the gut barrier and how to repair it with nutrition and herbs

• Digestive enzymes: what they are and how to maximize them in your diet

• Learn the language of your own body so you can better understand how to bring your system back into balance

• The 6 Tissue States: underlying patterns and imbalances of digestive issues

• Herbal remedies indicated for each tissue state and associated symptoms